Quality sleep and Vitamin C key to boosting immune system against influenza&like illness — expert 

Quality sleep and Vitamin C key to boosting immune system against influenza&like illness — expert 
To boost the immune system against influenza-like illnesses (ILI), which have seen a spike in some areas of the country, it is important to get enough sleep and take supplements like vitamin C, according to an Emmy Award–winning host and naturopathic doctor.  “Sleep is the way we give our immune system a chance to fight […]